Roasted Brussel Sprouts

Who doesn’t love a brussel sprout dish done right?!  This recipe brings that amazing restaurant flavor without all the extra calories from butter or brown sugar.  This is a great side dish or topper for your lunch salad, adding that extra crunch and great vegetable nutrient balance.


  • 2lb Brussels Sprouts
  • 2 Tbsp. Olive Oil
  • 2 Tbsp. Balsamic Vinegar
  • 2 Tsp. Dijon Mustard
  • ½ Tsp. Sea Salt
  • ½ Tsp. Black Pepper
  • ½ Tsp. Mustard Seeds
  •  Aluminum Foil

How To Prepare:

  1. Preheat oven to 425 degrees F.
  2. Line a baking sheet with aluminum foil.
  3. Halve and wash brussels sprouts.
  4. Mix together all ingredients (olive oil, balsamic vinegar, Dijon mustard, sea salt, black pepper and mustard seeds).
  5. Spread brussels sprouts on aluminum foil.
  6. Drizzle mix over brussels sprouts.
  7. Roast veggies for 25 to 30 minutes, stirring only once about half way through.
  8. Enjoy!

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