Need some Autumn OOTD inspo? Take our quick 5 question quiz to find out your Fall essential and a personalized style horoscope! And check out our Instagram where you can screenshot and repost this quiz to your Instagram story and share your results! Head to our Instagram profile and tap on the “Quiz” highlighted story!


Make sure to take note of the letter with your answers!


What is your fav holiday?

A. Halloween

B. Christmas

C. New Year’s Eve


What is your perfect Fall day?

A. Visiting a pumpkin patch

B. Spending it outdoors

C. Inside and cozy


What is your favorite Fall trend?

A. Sweaters

B. Flannels

C. Thigh high boots


Pick a color for fall!

A. Mustard

B. Burgundy

C. Hunter green


What is your favorite Fall treat?

A. S’mores

B. Pumpkin pie

C. Snickerdoodles


Tally up the letters of the answers you got and see below to find your Fall inspo!


Draping Duster Cardigan ($34.99)

You are all about that sweaters and leggings life! Cozy but cute all day long! Add a beanie and you’re set for anything from bonfire nights to shopping outings! Spice up your average look by layering some sweaters and tops or adding some tall boots over leggings or jeans!


Cinched Waist Plaid Top ($22.99) Comes in two colors!

Elevate your flannel game by rocking some of our non-conventional plaid styles! We have plaid dresses, cardigans, and flannel tops that aren’t your average button down! Step out of your comfort zone and try a different print this Fall! Animal print and fuzzy jackets are BIG this season!


Button Down Skirt ($28.99) Comes in two colors!

You are fashion forward and always turning heads! Your Autumn wardrobe will be fun and flirty! We already know you’re on top of the latest trends, but this Fall is the perfect season to try out trends that you wouldn’t normally try out! Perhaps a snakeskin bootie is in your future?


Zucchini Muffins with Chocolate Chips

Want a healthy option that will fool the kids into thinking it’s a sweet treat? Look no further! Our recipe for Zucchini Muffins with Chocolate Chips is as delicious as it is healthy! These muffins are gluten free, vegan, have no sugar, and no oil! It’s the perfect way to add some nutrition to a weekend treat!


  • 1 zucchini (medium)
  • 1 ripe banana (medium)
  • 1 apple (medium)
  • 1/2 cup maple syrup
  • 2 large eggs
  • 2 cups quinoa flour
  • 1 tbs pure vanilla extract
  • 1 tbs cinnamon
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup mini semi-sweet chocolate chips


  1. Preheat oven to 350 degrees F
  2. Chop zucchini, banana & apple and blend in food processor until you have smooth consistency.
  3. Mix together all ingredients.
  4. Scoop batter into greased mini muffin cups, filling them 3/4 of the way.
  5. Bake 22 to 28 minutes or until they pass the toothpick test and/or edges are deep golden brown.
  6. Let the muffins cool in pan 5 minutes before removing.
  7. Enjoy this guilt free treat!

We hope you and your family enjoy this sweet and healthy treat!


Sophie & Trey

Fall 2018 Lookbook

The Sophie & Trey fam is located in Florida and we are always looking for new ways to dress cute for autmun while staying cool in the heat! Here are 3 easy outfits for Fall: Florida Edition!

A t-shirt/cardigan combo is the perfect solution for staying cool while also dressing cute for fall! We styled our Distressed Desert Graphic Tee with our favorite knit cardigan, which is being restocked very soon! We decided to go with a light wash denim for this look with our Released Hem High Waisted Skinny Jeans. Just when you thought this look couldn’t get any better, we threw in our Snakeskin booties to tie in the olive cardigan.

Pop it, lock it, polka-dot-it in this fun & flirty look! We styled our Polka Dot Top in Auburn with our High Rise Raw Hem Denim Shorts White and we are loving it! For shoes, we went with our Scalloped Open Shank Bootie in Beige. We love these booties because they are still breathable in the warmer weather! To finish off the look, we included our Geometric Wire Frame Sunglasses and our Double Ring Hoops in Burgundy!

Our Casual Flannel Top will have you ready for autumn in no time! The colors are perfect for fall and, let’s be honest, you can’t go wrong with a flannel!  We decided to style this top with our Classic Boyfriend Jeans. These are a good, basic pair of jeans that everyone must have in their closet! With the slight destruction & cuffed hems, these will go with everything! And since we’re still experiencing warmer weather here in Florida, we simply paired this fall look with our favorite Buckle Sandals in Camel.



A great way to stand out this Halloween is by wearing a DIY costume! This step-by-step blog tells you how to make a quick and easy costume that pairs perfectly with S&T clothing! Not only do you have a simple and adorable costume, but you’ll also have clothes you can wear again even after Hallow’s Eve!


  • Felt or construction paper
  • 2 barrettes or 1 headband
  • 1 safety pin
  • Scissors
  • A hot glue gun


  1. Cut out the cat ear shapes
  2.  Cut a curve at the bottom of the ears, matching the curve of the barrettes or headband
  3. Hot glue the curved side of the ears to to the barrette or headband
  4. Cut out the shape of a tail with one curved end and one flat end
  5. Glue the safety pin to the flat end of the tail
  6. Clip the ears into your hair and pin the tail on your back!

See a How To Video on IGTV on our Instagram @sophieandtrey!

You can also make devil’s horns, bunny ears, deer ears, dog ears, or just about anything else with ears or a tail! These are perfect to make with your kids or as a group costume! Have fun and be safe this Halloween and tag any S&T Halloween costumes #sophieandtrey!



Every woman loves jewelry. It’s an inarguable fact of science. That being said, all you jewelry loving girls out there are in luck! Sophie & Trey’s jewelry selection is totally out of this world, offering a wide array of options to suit everyone’s fancy! From earrings to anklets, we’re guaranteed to have a sparkly accessory that you’ll never want to take off!


Earrings are one of those statement accessories that can totally change the look of any outfit. With the right ear candy, you can effortlessly transform a casual look into something more fitting for a special occasion. Whether it be a pair of diamond studs, hoops, or something dangly and dramatic, earrings will certainly make your outfit look so much more put together!


Just as earrings do, necklaces can totally transform your outfits into total fashion statements. From dainty to eccentric, we have just about any type of necklace you could possibly be looking for. Style up your favorite low-cut tank with a drop necklace or a plain t-shirt with a long one to make things fresh and fun!


Effortlessly slip one of our bracelets on your wrist and immediately become the star of the show! Bracelets are by far one of the easiest pieces of jewelry that you can accessorize with. If you own just one neutral colored bracelet, you automatically have something to pair with any outfit. Add a set of beads to your boho looks, a diamond cuff to your more exquisite ones, or a simple cuff to suit just about any look you can imagine.


One for every finger, please! Our rings are known to hug you in all the right places, making for a subtle yet adorable accessory to fit anyone’s style. Some say the bigger the gem the better, but basic and dainty pieces are just enough to perfectly accessorize! Our rings come in all different shapes, sizes, and colors to assure that everyone finds their perfect match.