Simple & Healthy Roasted Kale

Simple & Healthy Roasted Kale

Green is delicious! Looking for a simple and easy to prepare healthy snack? Here’s our delicious recipe for Roasted Kale! Seriously, so easy to make! Serve with fruit for a great balance. It also keeps well and is perfect for weekly meal prepping!


  • 1 bag of pre-chopped kale
  • 1 spray bottle of olive oil
  • Salt
  • Pepper


  1. Preheat the oven to 410°F
  2. Line a baking sheet with parchment paper
  3. Spread out the chopped and washed kale on the baking sheet
  4. Spray with olive oil (coat lightly and evenly)
  5. Season with salt and pepper
  6. Bake for 12 to 15 minutes
  7. Enjoy!

Give this recipe a try and go green with us! Such a simple and healthy guilt free snack, great for the whole family!


Sophie & Trey


Our girls are rocking S&T! Shop all their looks and MORE below and at! Don’t forget to tag us and #sophieandtrey when you wear S&T to be entered to win a $100 shopping spree!

@astoldbykelly21 biking in our Striped Button Up Dress!


@astoldbykelly21 lookin’ fab in our Striped Elastic Pants!


@milkandcherries is stunning in our Ruffle Print Dress!

SHOP THIS LOOK showing off her #SophieStyle in France!


@sparkle_and_slippers wears our Loose Long Sleeve Top, now ONLY $11.89, part of our Semi Annual Sale!!


Check back next week to see more #SophieStyle! And be sure to tag us and #sophieandtrey when you wear S&T! XOXO

Get The Look: Sunnies Edition!

We ALL need a pair of classic aviators in our life! That’s just fact! Even actress Kristin Cavallari is rocking them, sporting her gold trim sunnies and looking effortlessly beautiful on a hot summer day, all while doing the bare minimum and just stepping into her car. How DOES she do it? Shop our “Classic Aviators” for a less expensive alternative to such a statement accessory!

Okay, Kim K, we get it. You look great in everything. We all can only dream of comparing to the legend herself. While it may seem hopeless at times, small strides in the right direction are always possible. We’re here to make your dreams come true, giving you the PERFECT Kim K style sunnies for only $9.99! Step aside Kim, there’s a new Kardashian in town, and she has Sophie & Trey to thank! Shop our “Boxy Sunglasses” today!

From music festivals to the runway, Gigi Hadid is always slaying our lives and is always ahead of the trends. It seems as if we’ve finally caught up with her, though, as we welcome the “Geometric Cat Eye Sunglasses” to our stock! There are so many different color-ways to choose from, giving you an endless array of options to pair with just about any outfit!

Oh, the things we would do to share those Kardashian/Jenner genes… As always, Kendall is looking HOT by the pool this summer! (no pun intended) She is killing that one piece and her sunglasses really pull the look together! Our “Geometric Wire Frame Sunglasses” are nearly exact to the ones she’s showing off in this picture, but are completely affordable at only $9.99!

Shop the entirety of our sunglasses HERE, all for only $9.99! There are so many more looks to choose from and we guarantee that you’ll find your perfect match! We hope that everyone is having a fantastic summer so far! Keep up with our daily new arrivals and, while we have your attention, be sure to check out our SEMI-ANNUAL SALE! Up to 75% off select items, lasting through the month of July!


Sophie & Trey


July Focus: Positive Mental Attitude!

Here at Sophie & Trey, the S&T Family takes on a focus every month to improve ourselves! We invite you to join us on our July focus: keeping a positive mental attitude in a sometimes very negative world!
We have 12 steps listed below to put into action this month and to focus on daily in order to keep a positive attitude in all areas of our lives. Follow us on instagram (@sophieandtrey) for daily reminders and posts on maintaining a positive mental attitude!
Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty.
Now let’s take each step and see why these are so important to maintaining a positive attitude!
  1. Move your body: It is very well-known that when you exercise, your body releases chemicals called endorphins which make you feel happy!
  2. Personal hygiene: Make time for a bath, shower, and all the basics of maintaining your hygiene. Clean and steamed clothes will help you feel confident and good about yourself. These proactive steps will help you maintain a positive attitude. Never belittle the basis of good hygiene. If you can’t love yourself, who else is going to want to?
  3. Gradual breathing: When you feel negative thoughts coming along (which is going to happen from time to time), take notice of them. Then when you have time to close your eyes take a few deep breaths in and long exhales out. Every time you exhale out imagine all of the negative thoughts leaving your body and inhale the good thoughts.
  4. Upload positivity to your brain: Be careful of what type of shows you watch, books you read, and social media you are connected to. What you expose your mind to will reflect your attitude towards life. Watch inspiring shows and read books that bring you happiness!
  5. Watch your words: Only use positive words when you talk to yourself! This takes practice, so don’t beat yourself up if you catch yourself with negative self-talk. Recognizing it is half the battle! Positive self-talk can improve your overall well-being and overflow to others around you. When others ask you questions, focus on always keeping responses light and positive! In return you will feel good and so will the person you are communicating with.
  6. Focus on the good: Keep your focus on what is good all the time, in all areas of your life! What is good about your life, good about others, good about you! Keep it all good and your positive mental attitude will stay all good!
  7. Smile: This seems basic, but is so influential. Smiling attracts positivity. Not only does smiling bring more positivity to yourself, but will radiate happiness to others as well!
  8. Seek out positive people: There’s a reason some people feel good to be around. These people are good for yourself and will bring out positivity in you! If someone is constantly negative around you, spend some time apart and once you feel confident in your positivity slowly be around them more in hopes that you can bring positivity to their life as well. The more we are around positive people and positive people are around more positive people, the more room their is for all to grow and be the best version of themselves. (Power in numbers!)
  9. Use the power of humor: Just like exercising, laughing releases endorphins which leads to bliss and happiness! Knowing how to laugh at yourself and the mishaps in life, leads to the best type of positive mental attitude! Your outlook on life is generally better and uplifted when laughing is involved!
  10. Have a purpose: Having a purpose gives you a fixed point to focus on for your future. A purpose will bring meaning to your life and do wonders for your attitude. Try visualizing your dreams and goals being met! We all have a choice in what we do each day and the attitude we will bring with each new day, so choose a purpose you believe in and one that will make you happy.
  11. Be enthusastic: Enthusiastic people have positive attitudes towards life and influence others around them as well. Even if you have to make it until you make it at first, add enthusiasm to all that you do and eventually it will become natural and in return make it easier to maintain a positive mental attitude.
  12. Appreciate others: Communication and our relationships with others is what makes the world go around. Appreciate those around you! Being appreciate of others is the ultimate positive attitude. Remember to respect where others are in their journey in life. If they are not being positive at that moment with you, then appreciative that you can bring positivity to them!
Thank you for joining us on our July focus! We hope this brings joy and positivity to your life!
Share your experiences during this month and tag us in your posts! #sophieandtrey
Be entered to win our monthly $100 shopping spree giveaway when you tag us!
Sophie & Trey