S&T | ZUCCHINI MUFFINS

Zucchini Muffins with Chocolate Chips

Want a healthy option that will fool the kids into thinking it’s a sweet treat? Look no further! Our recipe for Zucchini Muffins with Chocolate Chips is as delicious as it is healthy! These muffins are gluten free, vegan, have no sugar, and no oil! It’s the perfect way to add some nutrition to a weekend treat!

INGREDIENTS

  • 1 zucchini (medium)
  • 1 ripe banana (medium)
  • 1 apple (medium)
  • 1/2 cup maple syrup
  • 2 large eggs
  • 2 cups quinoa flour
  • 1 tbs pure vanilla extract
  • 1 tbs cinnamon
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup mini semi-sweet chocolate chips

HOW TO PREPARE

  1. Preheat oven to 350 degrees F
  2. Chop zucchini, banana & apple and blend in food processor until you have smooth consistency.
  3. Mix together all ingredients.
  4. Scoop batter into greased mini muffin cups, filling them 3/4 of the way.
  5. Bake 22 to 28 minutes or until they pass the toothpick test and/or edges are deep golden brown.
  6. Let the muffins cool in pan 5 minutes before removing.
  7. Enjoy this guilt free treat!

We hope you and your family enjoy this sweet and healthy treat!

XOXO,

Sophie & Trey

Simple & Healthy Roasted Kale

Simple & Healthy Roasted Kale

Green is delicious! Looking for a simple and easy to prepare healthy snack? Here’s our delicious recipe for Roasted Kale! Seriously, so easy to make! Serve with fruit for a great balance. It also keeps well and is perfect for weekly meal prepping!

INGREDIENTS

  • 1 bag of pre-chopped kale
  • 1 spray bottle of olive oil
  • Salt
  • Pepper

HOW TO PREPARE

  1. Preheat the oven to 410°F
  2. Line a baking sheet with parchment paper
  3. Spread out the chopped and washed kale on the baking sheet
  4. Spray with olive oil (coat lightly and evenly)
  5. Season with salt and pepper
  6. Bake for 12 to 15 minutes
  7. Enjoy!

Give this recipe a try and go green with us! Such a simple and healthy guilt free snack, great for the whole family!

XOXO,

Sophie & Trey

Vegan + Gluten Free Chocolate Chip Cookies

Looking for a healthy way to indulge in everyone’s favorite guilty pleasure? Try our Vegan + Gluten Free Chocolate Chip Cookie Recipe! It’s a healthy treat-yo-self kind of snack! Great to indulge at home, or for those on-the-go moments in between classes or as a car-line pick me up!

Vegan + Gluten Free Chocolate Chip Cookies

This guilt-free snack is great for the entire family! Our recipe makes 12 cookies, but is super easy to double or even triple, if you want to get fancy!

INGREDIENTS

  • 1/3 cup solidified coconut oil
  • 1/2 cup coconut sugar
  • 2 tsp vanilla sugar
  • 2 tbs almond milk
  • 1 cup almond flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup of dairy + soy free semi-sweet chocolate chips

HOW TO PREPARE

  1. Preheat the oven to 350 degrees Fahrenheit

2. In a bowl, combine the coconut oil and the coconut sugar until all of the lumps are gone.

3. Add the liquid ingredients (the almond milk and the vanilla extract)

4. With the mixer running, add the almond flour FIRST, then add the oat flour, baking soda, baking powder, and salt!

5. Fold in the chocolate chips with a spoon or a spatula

6. Put the cookies on a sheet lined with parchment paper so they don’t stick!

We hope you enjoy this tasty yet healthy option! Reply below if you’ve tried this recipe and let us know how it went!

XOXO,

Sophie & Trey

Healthy Date Brownies (Gluten Free)

Chocolate, chocolate, chocolate!  If there is anything else!  This delicious recipe not only satisfies your chocolate craving but it is based on nutritious dates and gluten free rolled oats.

Healthy Date Brownies (Gluten Free)

If  you are looking for a chocolate fix without the guilt you don’t want to miss out on these tasty treats.  I chose to use oat flour but you can substitute any gluten free flour you prefer.

INGREDIENTS

  • 1 1/2 cups Medjool Dates (pitted)
  • 1 1/2 cups of gluten free rolled oats
  • 1 egg
  • 1 teaspoon vanilla extract
  • 3 tablespoons of maple syrup
  • 1 tablespoon coconut oil
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

HOW TO PREPARE

  1. Preheat oven to 350 degrees.
  2. In food processor blend rolled oats until they have a flour consistency.
  3. Place pitted dates in a bowl with hot water and soak for 10 minutes.
  4. Drain the dates and blend in a food processor until they area a smooth paste.
  5. Add all remaining ingredients and blend until mixture is smooth.
  6. Spray or line a 8 by 8 pan with parchment paper.
  7. Back for 20 to 25 minutes.
  8. Remove from oven and cool for 15 minutes.
  9. Enjoy!

I hope you were inspired by this healthy recipe to get cooking! Enjoy!

XOXO,

Sophie & Trey

What The Fork? Healthy Summer Snacks

Every month our family at Sophie & Trey decides on a focus for our company so we can inspire each other to be the best versions of ourselves. This month we are going to turn our focus on one of the most important aspects of our health: our diet!

When we think of summer we think of vacations, swimsuits and parties! We want to make sure we nourish our bodies with healthy summer snacks to keep our energy high and keep the fun going all summer long.  There are so many fruits and vegetables in season and with a little inspiration every meal or snack can be healthy and fun!

Here is a small list of just some of the benefits of adding more fruits and vegetable into your diet.

  1. Weight lose
  2. More energy
  3. Diabetes prevention
  4. Heart health
  5. More fiber intake
  6. Clear skin

We hope you follow along with us @sophieandtrey on instagram! We will dedicate a highlighted story to our fun summer snacks. Everyday we will let you behind the scenes and will share with you a new recipe made by a Sophie & Trey stylist. Take these recipes and get inspired to incorporate fruits and vegetables into your diet in fun and unexpected ways.

Along with this we will be posting new food recipes on our blog. Check out these Healthy Fruit Popsicles below!

These healthy fruit popsicles are as easy to make as they are refreshing to eat!

Healthy Fruit Popsicles

These beautiful popsicles couldn’t be any easier and the result is definitely Instagram worthy!  If you are looking for the perfect snack to keep you cool and refreshed on a hot summer day you don’t want to miss out on this simple recipe.  Get creative and choose your favorite fruit and also popsicle mold shape!

INGREDIENTS

  • 8 chopped strawberries
  • 1/2 cup of blueberries
  • 1/2 cup of black berries
  • 2 chopped kiwi
  • 2 cups of coconut water

HOW TO PREPARE

  1. Layer your favorite colorful fruit into 6 popsicle molds.
  2. Pour coconut water over the fruit.
  3. Use a knife to push down fruit, get rid of any air pockets and to make sure the coconut water fills all empty space.
  4. Insert the popsicle sticks and freeze for several hours.
  5. When you are ready to serve take the popsicles out of the freezer and dip popsicle into warm water for 20 seconds.  This will make the popsicles easy to remove from the mold.
  6. Enjoy!

I hope you were inspired by this quick and healthy recipe!  Enjoy!

XOXO,

Sophie & Trey