Walking in a “Workout Wonderland”!

Hello everyone, happy December!

At Sophie & Trey we really are a family, and we LOVE to push ourselves to improve to be better, more well-rounded individuals. With the holiday season in full swing, it’s tough to maintain a balance between staying healthy and indulging (#TREATYOSELF). Because of this, we’ve decided to get that workout fit-spiration going! What does that mean?

It means that every day on Instagram, Snapchat, Facebook & Twitter we’re going to post a new workout idea for you to try! Each week we will have a muscle group that we’ll focus on!

  • December 1-8: Abs.
  • December 9-15: Arms/Shoulders.
  • December 16-22: Glutes.
  • December 23-21: Legs/Full body.

Here are some ab excercises to kick off our Workout Wonderland series!

Plank Up/Downs: Get in a plank positon, on your elbows. Make sure your body is in a straight line from your shoulders to your ankles. Slowly shift from your elbows to your hands (one hand at a time). Then go back down to your elbows (one at a time). Repeat this for 3 sets of 12 reps!

In & Outs: Hold this position, then extend your legs straight & lay back (keep your upper back off of the ground). Then crunch back to the beginning position. Repeat for 3 sets of 12!

Spider-Man Push ups: Assume the plank position with your hands placed evenly, a little wider than shoulder width apart. As you lower into a push up, reach one leg up to the side, trying to touch your knee to your elbow. Push back up to plank position, placing your foot back down. Repeat on the other side. Do this for 3 sets of 12!

Side note: What’s better motivation to go to the gym than showing off new workout clothes?! Shop our active wear so you can SLAY in & out of the gym! (PS: orders over $25 get FREE shipping… and let’s be real, who doesn’t love free shipping?!)


Take a picture & tag us at #sophieandtrey on Instagram to enter to win a $100 shopping spree!

Follow along on our journey on any/all of our social media platforms (@sophieandtrey)!


Sophie & Trey



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